IMPORTANCE OF HEALTH

Health is a precious gift of Allah (God). Nobody can deny the importance of health either old or young, man or woman. A student can’t study well if he has high temperature, a worker couldn't do his job efficiently if he’s having headache and a house-woman will remain disturb while feeling abdominal discomfort. These are just small illnesses but even these can make us fatigued and depress and deprive us from joys of life. You can understand through these examples that what would be the feelings of those persons who’re suffering from grave diseases like HBP, diabetes, stroke, hepatitis, cancer etc. Therefore, it’s important for every person to remain healthy in order to do his/her job well and enjoy the joys and pleasures of life. Given below are few important basic tips to remain healthy and happy.

Tips for a Healthy Life

·         The first and foremost thing for a good health is proper and healthy diet. Your daily diet should be complete in all aspects. It should contain macro-nutrients (carbohydrates, fats, proteins), micro-nutrients (vitamins and minerals) and dietary fibers in necessary amounts. Also, try to take your diet from the most possible natural sources as they are free from dangerous chemicals present in artificial foods or foods acquired from artificial sources.

·         Good health cannot be achieved without exercise. It’s important to do daily exercise as it will keep your circulatory system, digestive system, nervous system and other important systems and functions of body in a proper way. Young people should do hard exercises like brisk running, calisthenics, weight lifting etc. while older people should make themselves busy with walking, jogging, light strength exercises etc.

·         Always take proper sleep according to your body need and at right time. One would feel fatigue and low performance in case not taking proper rest. A recent study shows that improper sleep would produce irreparable damage to the brain cells of rats.

·         Always avoid things that are injurious to health. Alcohol can damage brain and lever badly while tobacco can create lung cancer and heart failure. Caffeine is also bad for health if use in larger amount.

·         Always try to remain calm and cool. Things like anger, hatred and superiority complex are not only unethical and bad for society but they are also very harmful for your mental and physical health.
    
·         A religious person is happier and more hopeful than a non-religious person as he always believes help from Almighty Allah (God) which doesn't let him disappoint at any stage of life.